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What Is Active Recovery?
Saturday October 16, 2010 Although many athletes think that complete rest is be the best way to recover after a tough workout or competition research is showing the advantages of active recovery. Active recovery refers to engaging in low-intensity exercise after workouts. There are two forms of active recovery. One is during the cool-down phase immediately after a hard effort or workout. The second form of active recovery includes the days following a competition or other intense workout. Research is growing on the benefits of both types of active recovery. |